About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 350 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 52, and Calories from Carbohydrate = 112.
Fat - One serving has 21 grams of Total Fat. This is made up of 8 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 130 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 27 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 13 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 80 mg and Iron is 2.7 mg. In addition, this serving size contains 810 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 3.6 mg of Vitamin C.
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