About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 60, and Calories from Carbohydrate = 104.
Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 12 grams left over.
Cholesterol - There are 220 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 960 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 1.2 mg of Vitamin C.
| 
