About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 223 Calories. This breaks down as 113 Calories from Fat, 65 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 12.6 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 12.6 grams are unaccounted for.
Cholesterol - One serving has 48.6 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 16.2 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 16.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11.52 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 346 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
