About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 186 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 49, Calories from Protein = 39, and Calories from Carbohydrate = 100.
Fat - The Total Fat grams for one serving is 5.47 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 5.47 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 21.26 mg.
Carbohydrates - Total Carb count for one serving: 24.9 grams. Sugar: Unknown, Fiber: 0.27 grams, and Net Carbs: 24.6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9.65 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 146 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
