Home  |  Weight-By-Date Diet Software

 
Earth's Best Sesame Street Cheddar Organic Crunchin' Crackers

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 40, Calories from Protein = 8, and Calories from Carbohydrate = 44.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 3.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 60 mg and Iron is 3.6 mg. In addition, this serving size contains 310 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Rice and Lentil Dinner
Sesame Street Apple Cinnamon Organic On-the-Go O's Cereal
Sesame Street Apple Cinnamon Sticks Crunchin' Grahams
Sesame Street Apple Sunny Days Snack Bars
Sesame Street Apples & Cinnamon Organic Yummy Tummy Instant Oatmeal
Sesame Street Blueberry Frozen Organic Mini Waffles
Sesame Street Frozen Mini Cheese Ravioli
Sesame Street Frozen Whole Grain Cheese Pizza
Sesame Street Homestyle Frozen Organic Mini Waffles
Sesame Street Honey Nut Organic On-the-Go O's Cereal
Sesame Street Honey Sticks Crunchin' Grahams
Sesame Street Maple & Brown Sugar Organic Yummy Tummy Instant Oatmeal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.