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Dunkin' Donuts Latte, Iced Mocha Swirl Latte

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 70 Calories from Fat, 28 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 8 grams. Of this, 4.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3.5 grams are unaccounted for.

Cholesterol - There are 25 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 36 grams of Sugar and 1 gram of Fiber. There are 37 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this serving size contains 125 mg of Sodium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 6 mg of Vitamin C in each serving.
 
 

 
 
 
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