About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 418 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 350, Calories from Protein = 31, and Calories from Carbohydrate = 44.
Fat - One serving of this size contains 38.94 grams of total Fat. There can be several types of Fat in each food. In this case 31.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.75 grams left over.
Cholesterol - One serving has 11.75 mg of Cholesterol.
Carbohydrates - One serving of this food has 11 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 7.64 grams.
Minerals - There are 0.07 mg of Iron and 265.55 mg of Calcium in each serving of this food. In addition, there are 112.8 mg of Sodium and 380.7 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.12 mg of Vitamin C and 23.5 International Units of Vitamin A in each serving.
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