About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 392 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 309, Calories from Protein = 15, and Calories from Carbohydrate = 69.
Fat - One serving has 34.3 grams of Total Fat. This is made up of 5.18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (29.12 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17.15 grams, which includes 13.84 grams of Sugar and there is no Fiber. There are 17.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3.67 grams of Protein per serving.
Minerals - There are 0.32 mg of Iron and 14.7 mg of Calcium in each serving of this food. In addition, this food has 88.2 mg of Potassium and 2506.35 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.98 mg of Vitamin C in each serving.
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