About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 328 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 168, Calories from Protein = 9, and Calories from Carbohydrate = 150.
Fat - The Total Fat grams for one serving is 18.72 grams. Of this, 3.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.55 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 37.44 grams, which includes 7.68 grams of Sugar and there is no Fiber. There are 37.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2.34 grams.
Minerals - In one serving there are 84.24 mg of Calcium and 0.61 mg of Iron. In addition, this food has 114.66 mg of Potassium and 2180.88 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 156.78 International Units of Vitamin A.
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