Don Pablo's Lunch Menu, Quesadilla & Salad, Mesquite-Grilled Steak, w/Side, no Dressing - Calories in Healthy Foods & Junk Foods Too!

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	Don Pablo's Lunch Menu, Quesadilla & Salad, Mesquite-Grilled Steak, w/Side, no Dressing

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 888 Calories. This breaks down as 468 Calories from Fat, 276 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 52 grams. Of this, 25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 27 grams are unaccounted for. Cholesterol - One serving has 107 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 69 grams. Sugar: 12 grams, Fiber: 4 grams, and Net Carbs: 65 grams (helpful to know if you're counting carbs). Protein - There are 36 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1783 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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