About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1409 Calories per serving. A closer look shows: 684 Calories from Fat, 252 Calories from Protein, and 440 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 76 grams of Total Fat. This is made up of 29 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (47 grams) is unaccounted for.
Cholesterol - One serving has 171 mg of Cholesterol.
Carbohydrates - One serving of this food has 110 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and 18 grams of Fiber. Also, a serving of this size has 92 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 63 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 3803 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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