Counting Calories? Get the Facts - Don Pablo's Lunch Menu, Rico's Lunch

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	Don Pablo's Lunch Menu, Rico's Lunch

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 794 Calories. This breaks down as 351 Calories from Fat, 280 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below. Fat - One serving has 39 grams of Total Fat. This is made up of 14 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25 grams) is unaccounted for. Cholesterol - There are 82 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 70 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 13 grams of Fiber. Also, a serving of this size has 57 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 38 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.This food has 1885 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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