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Don Pablo's Lunch Menu, Quesadilla & Salad, Cheese, w/Side, no Dressing |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 903 Calories. This breaks down as 495 Calories from Fat, 244 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
Fat - One serving has 55 grams of Total Fat. This is made up of 30 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25 grams) is unaccounted for.
Cholesterol - One serving has 128 mg of Cholesterol.
Carbohydrates - One serving of this food has 61 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 57 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 42 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 1452 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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