About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 180, Calories from Protein = 56, and Calories from Carbohydrate = 80.
Fat - One serving has 20 grams of Total Fat. This is made up of 8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - One serving has 38 mg of Cholesterol.
Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - In one serving there are 190 mg of Calcium and 1.26 mg of Iron. In addition, this food has 856.5 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 550 International Units of Vitamin A and 2.4 mg of Vitamin C.