About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 295 Calories per serving. A closer look shows: 171 Calories from Fat, 52 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 7.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.5 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 3 grams of Sugar and 1 gram of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 180 mg and Iron is 1.08 mg. In addition, there are 792.5 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 550 International Units of Vitamin A and 2.4 mg of Vitamin C.