About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 201 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 32, and Calories from Carbohydrate = 84.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 13 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 410 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 550 International Units of Vitamin A in each serving.