About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 276 Calories per serving. A closer look shows: 140 Calories from Fat, 44 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 15.5 grams of Total Fat. This is made up of 6.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - One serving has 29 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 5 grams of Sugar and 1 gram of Fiber. There are 23 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 11 grams.
Minerals - In one serving there are 190 mg of Calcium and 0.9 mg of Iron. In addition, there are 704 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 450 International Units of Vitamin A and 3 mg of Vitamin C.
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