About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 263 Calories. This breaks down as 72 Calories from Fat, 156 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 8 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 12 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 39 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 37 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - In one serving there are 120 mg of Calcium and 2.34 mg of Iron. In addition, there are 536.5 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 450 International Units of Vitamin A and 1.2 mg of Vitamin C.
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