About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 54 Calories from Fat, 116 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12 mg.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 27 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - In one serving there are 90 mg of Calcium and 1.62 mg of Iron. In addition, this food has 466.5 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.