About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 305 Calories per serving. A closer look shows: 108 Calories from Fat, 48 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 12 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - One serving has 22 mg of Cholesterol.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - There are 2.16 mg of Iron and 130 mg of Calcium in each serving of this food. In addition, this serving size contains 718 mg of Sodium.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.