About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 272 Calories. This breaks down as 76 Calories from Fat, 152 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.5 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - One serving has 18 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 36 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - There are 2.16 mg of Iron and 120 mg of Calcium in each serving of this food. In addition, this serving size contains 682 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 400 International Units of Vitamin A in each serving.