About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 336 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 135, Calories from Protein = 52, and Calories from Carbohydrate = 164.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.
Cholesterol - One serving has 16 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - There are 2.7 mg of Iron and 160 mg of Calcium in each serving of this food. In addition, this serving size contains 782 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.