About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 424 Calories. This breaks down as 184 Calories from Fat, 184 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 20.5 grams of total Fat. There can be several types of Fat in each food. In this case 8 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.5 grams left over.
Cholesterol - There are 31 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 7 grams of Sugar and 2 grams of Fiber. There are 44 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - In one serving there are 220 mg of Calcium and 2.88 mg of Iron. In addition, this serving size contains 1078 mg of Sodium.
Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (1.2 mg).