About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 355 Calories. This breaks down as 140 Calories from Fat, 168 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 15.5 grams of total Fat. There can be several types of Fat in each food. In this case 5.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - One serving has 21 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 42 grams, which includes 6 grams of Sugar and 2 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 160 mg and Iron is 2.88 mg. In addition, this serving size contains 899.5 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 1.8 mg of Vitamin C.
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