About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1380 Calories per serving. A closer look shows: 756 Calories from Fat, 180 Calories from Protein, and 452 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 84 grams of total Fat. There can be several types of Fat in each food. In this case 23 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 60 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 480 mg.
Carbohydrates - For this food, the total Carbohydrate count is 113 grams, the Sugar content is unknown (it was not provided), and 4 grams of Fiber. There are 109 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 45 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 2290 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.