About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1190 Calories per serving. A closer look shows: 504 Calories from Fat, 244 Calories from Protein, and 428 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 56 grams of total Fat. There can be several types of Fat in each food. In this case 23 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 32.5 grams left over.
Cholesterol - There are 800 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 107 grams. Sugar: Unknown, Fiber: 4 grams, and Net Carbs: 103 grams (helpful to know if you're counting carbs).
Protein - There are 61 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 3230 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.