About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 894 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 387, Calories from Protein = 60, and Calories from Carbohydrate = 484.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 43 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 24 grams left over.
Cholesterol - One serving has 78 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 121 grams. Sugar: Unknown, Fiber: 6 grams, and Net Carbs: 115 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 177 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.