About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 619 Calories per serving. A closer look shows: 405 Calories from Fat, 88 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 45 grams of Total Fat. This is made up of 22 grams of Saturated Fat and no Trans Fat. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - There are 274 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 28 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1683 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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