About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1040 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 495, Calories from Protein = 152, and Calories from Carbohydrate = 388.
Fat - One serving of this size contains 55 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 41 grams left over.
Cholesterol - One serving has 485 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 97 grams, the Sugar content is unknown (it was not provided), and 4 grams of Fiber. There are 93 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 38 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 2640 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
