About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 423 Calories. This breaks down as 180 Calories from Fat, 228 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20 grams of Total Fat. This is made up of 5 grams of Saturated Fat and 3 grams of Trans Fat. The rest of the Fat (12 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 57 grams. Sugar: Unknown, Fiber: 5 grams, and Net Carbs: 52 grams (helpful to know if you're counting carbs).
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 221 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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