Dennys Fish & Chips - Healthy Food? Get the Facts.

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	Dennys Fish & Chips

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 958 Calories. This breaks down as 486 Calories from Fat, 332 Calories from Carbohydrate, and 136 Calories from Protein. See the calorie chart below. Fat - One serving has 54 grams of Total Fat. This is made up of 30 grams of Saturated Fat and no Trans Fat. The rest of the Fat (24 grams) is unaccounted for. Cholesterol - One serving has 88 mg of Cholesterol. Carbohydrates - One serving of this food has 83 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 6 grams of Fiber. Also, a serving of this size has 77 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 34 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1390 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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