About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 210 Calories per serving. A closer look shows: 10 Calories from Fat, 28 Calories from Protein, and 172 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 43 grams. Sugar: 2 grams, Fiber: 1 gram, and Net Carbs: 42 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 130 mg of Potassium and 5 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.