About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 210 Calories per serving. A closer look shows: 10 Calories from Fat, 28 Calories from Protein, and 172 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 43 grams, which includes 1 gram of Sugar and 3 grams of Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - In one serving there are 60 mg of Calcium and 1.8 mg of Iron. In addition, this food has 180 mg of Potassium and 20 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
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