About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 50 Calories from Fat, 188 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
Fat - One serving has 5 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 47 grams, which includes 6 grams of Sugar and 8 grams of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, there are 290 mg of Sodium and 320 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.