David Seeds BBQ Sunflower Seeds in Shell

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	David Seeds BBQ Sunflower Seeds in Shell

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 130 Calories from Fat, 24 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - One serving has 15 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13.5 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: Unknown, Fiber: 2 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs). Protein - There are 8 grams of Protein in each serving of this food. Minerals - In one serving there are 20 mg of Calcium and 1.44 mg of Iron. In addition, there are 115 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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