About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 140 Calories from Fat, 16 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving has 15 grams of Total Fat. This is made up of 2 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (12.5 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - At this serving size Iron is 1.44 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, there are 220 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (100 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
| 
