About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 190 Calories from Fat, 24 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 22 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 18 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - At this serving size Iron is 3.6 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, this serving size contains 20 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 100 International Units of Vitamin A in each serving.
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