About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 349 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 19, and Calories from Carbohydrate = 187.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16.72 grams of total Fat. There can be several types of Fat in each food. In this case 3.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.24 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 27.28 mg.
Carbohydrates - Total Carb count for one serving: 46.85 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 4.8 grams.
Minerals - At this serving size Calcium is 36.96 mg and Iron is 1.8 mg. In addition, this food has 95.92 mg of Potassium and 326.48 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17.6 International Units of Vitamin A and 2.55 mg of Vitamin C.
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