About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 239 Calories per serving. A closer look shows: 239 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 27 grams of Total Fat. This is made up of 3.7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (23.3 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Calcium. It does have 0.18 mg of Iron, however. In addition, this serving size contains 1 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.