About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 4 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and 0.3 grams of Fiber. Also, a serving of this size has 0.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - In one serving there are 10 mg of Calcium and 0.18 mg of Iron. In addition, this serving size contains 3 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 150 International Units of Vitamin A and 0.6 mg of Vitamin C.