Crackers, Standard Snack-Type, Regular - Calories in Healthy Foods & Junk Foods Too!

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	Crackers, Standard Snack-Type, Regular

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 311 Calories. This breaks down as 141 Calories from Fat, 151 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 15.69 grams of total Fat. There can be several types of Fat in each food. In this case 2.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.35 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 37.82 grams. Sugar: 1.11 grams, Fiber: 0.99 grams, and Net Carbs: 36.8 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 4.59 grams. Minerals - In one serving there are 74.4 mg of Calcium and 2.23 mg of Iron. In addition, this food has 82.46 mg of Potassium and 525.14 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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