About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 393 Calories per serving. A closer look shows: 154 Calories from Fat, 29 Calories from Protein, and 215 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 17.1 grams of total Fat. There can be several types of Fat in each food. In this case 4.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.8 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 53.87 grams, which includes 10.82 grams of Sugar and 3.74 grams of Fiber. There are 50.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 7.14 grams.
Minerals - At this serving size Calcium is 40.67 mg and Iron is 3.65 mg. In addition, there are 659.85 mg of Sodium and 151.89 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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