Crackers, Wheat, Sandwich, w/Cheese Filling - Nutrition Facts & Food Labels

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	Crackers, Wheat, Sandwich, w/Cheese Filling

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 71 Calories. This breaks down as 32 Calories from Fat, 33 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below. Fat - One serving has 3.55 grams of Total Fat. This is made up of 0.59 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.96 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 0.99 mg. Carbohydrates - Total Carb count for one serving: 8.26 grams. Sugar: Unknown, Fiber: 0.44 grams, and Net Carbs: 7.8 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1.39 grams of Protein per serving. Minerals - There are 0.37 mg of Iron and 28.97 mg of Calcium in each serving of this food. In addition, this food has 43.45 mg of Potassium and 129.65 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10.08 International Units of Vitamin A and 0.21 mg of Vitamin C.

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