Quite Healthy Food Facts - Cracker Barrel Cheese, Natural, Sharp Cheddar

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	Cracker Barrel Cheese, Natural, Sharp Cheddar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 90 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 10 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 30 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 6 grams of Protein per serving. Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 180 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.

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