Cracker Barrel Cheese, Natural, Extra Sharp Cheddar, 2% Milk, Reduced Fat

Home | Weight-By-Date Diet Software

	Cracker Barrel Cheese, Natural, Extra Sharp Cheddar, 2% Milk, Reduced Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 28, and Calories from Carbohydrate = 4. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over. Cholesterol - One serving has 20 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - At this serving size you'll get 7 grams of Protein per serving. Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 240 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Cheese, Extra Sharp White Cheese, Fontina Cheese, Havarti Cheese, Natural, Baby Swiss Cheese, Natural, Cheddar Vermont Sharp, White Cheese, Natural, Extra Sharp Cheddar Cheese, Natural, Extra Sharp White Cheddar, Reduced Fat Cheese, Natural, Sharp Cheddar Cheese, Natural, Sharp Cheddar, 2 Stacks, Slices Cheese, Natural, Sharp Cheddar, 2% Milk, Reduced Fat Cheese, Natural, Sharp Cheddar, Slices Cheese, Natural, Sharp White Cheddar, Reduced Fat See All Related Foods