Calorie Counting Made Easy - Cracker Barrel Cheese, Natural, Sharp White Cheddar, Reduced Fat

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	Cracker Barrel Cheese, Natural, Sharp White Cheddar, Reduced Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 50 Calories from Fat, 4 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 6 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 7 grams. Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this serving size contains 240 mg of Sodium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.

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