Healthy Food Calorie Counter - Crab, Blue, Canned

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	Crab, Blue, Canned

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 134 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 111, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.66 grams. Of this, 0.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.32 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 120.15 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 27.7 grams. Minerals - There are 1.13 mg of Iron and 136.35 mg of Calcium in each serving of this food. In addition, this serving size contains 449.55 mg of Sodium and 504.9 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 9.45 International Units of Vitamin A and 3.64 mg of Vitamin C.

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