Country Buffet Soup, Potato Cheese

 
Nutrition Facts Label for Country Buffet Soup, Potato Cheese
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 81 Calories from Fat, 12 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Country Buffet Soup, Potato Cheese
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Fat Gram Chart for Country Buffet Soup, Potato Cheese

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 270 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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