Calorie Counter Data - Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow

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	Cornmeal, Self-Rising, Bolted, Plain, Enriched, Yellow

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 407 Calories per serving. A closer look shows: 37 Calories from Fat, 40 Calories from Protein, and 343 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 4.15 grams of Total Fat. This is made up of 0.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.57 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 85.74 grams, the Sugar content is unknown (it was not provided), and 8.17 grams of Fiber. There are 77.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 10.1 grams of Protein in each serving of this food. Minerals - There are 7.03 mg of Iron and 440.42 mg of Calcium in each serving of this food. In addition, there are 1521.34 mg of Sodium and 311.1 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 572.18 International Units of Vitamin A.

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