Quite Healthy Food Facts - Cornmeal, Degermed, Enriched, Yellow

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	Cornmeal, Degermed, Enriched, Yellow

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 587 Calories. This breaks down as 26 Calories from Fat, 503 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2.85 grams. Of this, 0.31 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.54 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 125.85 grams. Sugar: 2.64 grams, Fiber: 6.36 grams, and Net Carbs: 119.5 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 11.53 grams of Protein per serving. Minerals - In one serving there are 4.77 mg of Calcium and 6.87 mg of Iron. In addition, this serving size contains 11.13 mg of Sodium and 241.68 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 340.26 International Units of Vitamin A in each serving.

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